You have probably grown up to the idea of taking vitamins as an essential regimen to boost health. And you will surely agree that of all the supplements available, Vitamin C is considered as a staple that provides important benefits to the body.
However, are you aware that aside from being an immune system booster, Vitamin C is also an essential ingredient to having great looking skin?
Read on to know the surprising impact of Vitamin C especially for skin care.
8 Reasons Why Your Skin Needs Vitamin C
For those who aren’t privy to the amazing benefits of Vitamin C, here are some of the reasons why you should make this nutrient a staple in your beauty stash.
#1. IT PRESERVES YOUR YOUTHFUL GLOW
According to a study published in the American Journal of Nutrition, increasing the amount of Vitamin C in a diet, particularly for women over 40 years old, helps reduce the likelihood of wrinkle formation.
Why is this so?
Vitamin C is a powerful antioxidant that boosts the protection against stressors keeping you safe from the harsh elements in the environment. Aside from that, it helps in keeping the skin’s tone and tightness.
#2. IT BOOSTS THE PRODUCTION OF COLLAGEN
Hydroxyproline and hydroxylysine are the components needed that bind the molecules for the production of collagen. On the other hand, collagen is responsible for keeping the skin toned and firm. By incorporating Vitamin C to your skin care regimen, skin rejuvenation is enhanced. On the other hand, when the skin lacks collagen, it will look dull and lifeless. and ageing signs like wrinkles and fine lines become more apparent.
#3. IT PREVENTS SKIN DISCOLOURATION
Photochemical reactions in DNA increases the chance for dark areas or discolouration to appear on the skin. Furthermore, in the process, pyrimidine dimers are produced which contribute the onset of melanomas.
But with Vitamin C, you will be able to achieve a more youthful and flawless complexion as it helps lighten discoloured areas such as freckles and age spots. And not only that, it even serves as a shield for your DNA to keep it free from the effects of photochemical reactions.
#4. IT IMPROVES SKIN TEXTURE
Elastin, the protein that is responsible for keeping the skin moisturised and smooth, is enhanced by Vitamin C. This means that with this nutrient, you’ll get a plump skin that is free from fine lines and wrinkles–while evidently reducing sallowness. Furthermore, Vitamin C is essential for collagen synthesis and without it the skin show signs of roughness and dryness.
#5. IT ALLOWS WOUND HEALING
Poor wound healing is a sign of Vitamin C deficiency, as it is needed for the replacement of damaged tissues and it also speeds up wound healing. With Vitamin C for the skin, elasticity is enhanced. It also helps on quick recovery by building scar tissue and ligaments.
#6. IT PREVENTS DAMAGES CAUSED BY FREE RADICALS
Free radicals, toxic chemicals and pollutants contain harmful molecules that can age the skin. Over time, these harmful elements can build up and cause health anomalies. However with Vitamin C, you’ll get the added protection that you need to boost your health and achieve a radiant skin glow in spite of the toxic elements in the environment.
#7. IT PROVIDES ADDED SUN PROTECTION
Excessive sun exposure is a key ingredient of skin damage. But this will not concern you that much if you will boost your protection with Vitamin C. Worry less about getting exposed to the sun as this antioxidant-rich nutrient can provide the protection needed against UV rays and exposure to sunlight for a long period of time.
But it doesn’t stop in giving your skin the protection it needs. With Vitamin C, you are also able to diminish sun burns to a great extent and even protects the skin from the possibility of acquiring cancer due to prolonged exposure.
#8. IT ACTS AS AN ANTIHISTAMINE
Do you often deal with the problem of skin redness and puffiness? A Vitamin C skin treatment is what you’ll need. While antihistamines usually come in oral forms, you can also get it through topical application. This will calm the skin and help in reducing allergic reactions, as well as conditions as rosacea and eczema.
With all the benefits of Vitamin C for the skin, it is clear that it should be a part of your skin care regimen. But how do you know which one is for you?
SYNTHETIC VITAMIN C VERSUS NATURAL
There are two types of vitamin C that you will find in the market today and these are: natural and synthetic. So how do you know which is the right choice?
It shouldn’t be difficult to convince you that natural is always the better choice. And it isn’t different in choosing Vitamin C for skin care.
For one, natural vitamin C is sourced from plants, fruits and other natural derivatives. On the other hand, the synthetic type is processed in laboratories using ingredients like corn syrup and acetone. Furthermore, natural is the only way to get phytonutrients since they are not found in the synthetic types.
However, with the obvious benefits of natural vitamin c for skin care, did you know that many companies still go for the synthetic type rather than the natural one? Here’s why.
WHY IS SYNTHETIC VITAMIN C USED IN MANY SKIN CARE PRODUCTS?
- It can withstand heat and less vulnerable to light and temperature;
- It has a lower cost, which means higher profit margins;
- It has a longer shelf-life;
Although natural is always better, it doesn’t mean that synthetic vitamin C is a bad choice. In fact, it is said to have the same molecular structure as the natural type. Using the right formulation, synthetic vitamin C can also offer beneficial effects for your skin.
After learning about the benefits of vitamin C for the skin, as well as the difference between natural and synthetic. You now ought to know where to get this nutrient–this is the topic that we’ll discuss in the following section.
How to Get Your Required Dose of Vitamin C for Skin Care
EAT IT!
The best sources of vitamin C may just be inside your fridge. These are the fruits and vegetables that you usually consume. Load up on these nutritious foods and with the right vitamin C dosage, you will get the nutrients needed to have a glowing skin. However, you have to keep in mind that the vitamin C and food may be lost due to prolonged storage and cooking.
Did you know?
One of the richest sources of vitamin C is orange, which provides an estimate of 70 mg of the nutrient! The US Food and Nutrition Board of the Institute of Medicine recommends 90 mg of vitamin c daily for men 18 and up. While women above 18 yrs old should have at least 75 mg a day.
TAKE SUPPLEMENTS
You can find dietary supplements that provide your needed dose of Vitamin C each day–and it’s good to know that the resources are widely available that you will not run out of this nutrient. Vitamin C supplements may be in the form of tablets, capsules, crystalline powder, and beverage drinks. Just make sure to check out the amount of vitamin C stored in each to ensure that you won’t lack the supplement you need.
Did you know?
In order to make the most of the amount of Vitamin C for your body, it is advised to take supplements in two doses, particularly those that range from 500mg-1000mg. It is most ideal to take 500mg vitamin C supplements at the start before you increase your intake so you can assess early on for side effects, if any.
APPLY IT!
One sure way to get your required dose of vitamin C for skin care is by applying them. There are vitamin C skincare products that work just as great as the food and supplements. Likewise, natural makeup, skin care and body care products are available to provide the dose of skin nutrient you need even through topical application.
Did you know?
Vitamin C is an essential ingredient in the cosmetics industry. Aside from its skin care benefits, it also acts as a shield against the sun.
VITAMIN C INFUSED SKIN CARE PRODUCTS THAT YOU NEED
Indeed, vitamin C is crucial in achieving a healthy glowing skin. And while there are different ways to get your added dose of this nutrient, we want to make it a lot easier for you.
Here’s a list of the skin care products that add to your beauty regimen the much needed vitamin C boost!
ZELENS HIGH POTENCY VITAMIN C TREATMENT DROPS
If you are looking for the ultimate anti-ageing solution, this one’s a must-grab! Zelens High Potency Vitamin C Treatment Drops is infused with 20% vitamin C to work as a natural face serum that can effectively brighten, smoothen, and protect the skin. But not only that. It is also formulated to support the production of natural collagen to address skin concerns involving firmness and elasticity, including wrinkles and fine lines.
CIRC-CELL VITAMIN C AMPOULES
These are single-use vitamin C capsules that are formulated with the ultimate blend of antioxidants and biopeptides to help in, nourishing, restoring, and brightening your skin. Unlike the common vitamin serums in oil or liquid form that can oxidize and degrade once opened, Circ-Cell Vitamin C ampoules eliminate oxygen exposure to ensure that what you will get is fresh vitamin C with maximum potency.
VINCENT LONGO COSMETICS DUO LIP PENCIL
Even your lips need vitamin C and good thing there is a product that works that way! The Vincent Longo Cosmetics Duo Lip Pencil has two sides that feature two complementary shades. Boosting it further is the added dose of vitamins C and E in the resilient formula that is also smudge-resistant. Absolutely long-lasting and allows ease of application.
ODACITE PURE ELEMENTS PF+O DULL SKIN SERUM CONCENTRATE
Here’s a serum concentrate that provides the vitamins you need to have a revitalised and glowing skin. Odacite Pure Elements Pf+O Dull Skin Serum Concentrate promises to help you achieve a youthful glow and radiant complexion. Plus, it is infused with orange oil that helps keep the skin toned and firm. You can even use it for aromatherapy especially on days when a mood booster is what you need.
OSKIA SUPER 16 PROCOLLAGEN SERUM
OSKIA Super 16 ProCollagen Serum is infused with the skin care vitamins you need. It packs vitamin A palmitate to protect your skin from sun damage. Its hyaluronic acid component helps in retaining skin moisture . While its Vitamin C and E content provide the defence you need against the harsh elements caused by free radicals. It has a fragrance-free and lightweight formula to nourish and pamper your skin.
Access a wider range of Vitamin C infused skin care collection from our range of high-end and natural beauty products.
