ANTI-AGING SECRETS FOR THE 40+ WOMEN
by Alyaka.com Editor on Oct 18, 2022
Already in your 40s and starting to notice the lines, sags, and bags that seem to give away your age? Then, this article is for you.
Aging is a fact of life and though it may seem like a bad news for many, there is a good side to that. The truth is, you don’t really have to look your age no matter how old you are.
Having perfect genetics isn’t the only key to looking youthful and not even botox can permanently keep you free from the aging signs. What you could be missing is that the skincare regimen you follow and the beauty products that you are using can actually impact your look and even slow down the aging process.
Does this sound interesting to you?
Read on as this article exposes the anti-aging secrets for the 40+ women!
THE EARLY SIGNS OF AGING TO WATCH OUT FOR
While some people are lucky for the aging signs to manifest at age 40, there are people who start to see these signs as early as their 30s or even during their late 20s.
To keep you informed about the signs that should be the turning point of your beauty regimen, below are 7 of the aging signs that you have to watch out for.
- Dark spots: a.k.a hyperpigmentation is often the result of sun damage, inflammation, skin injuries, and acne.
- Sagging skin: this appears as a loose skin that results in a tired look. It is often caused by weight gain and loss that reduce skin firmness.
- Dull skin: often results due to the presence of extreme temperature, wind, and air-conditioning which cause the skin to flake, chap and feel tight.
- Fine lines and wrinkles: these are the most common and unavoidable signs of aging. However, wrinkles can manifest even people who are in their 20s or 30s due to excessive sun exposure and poor habits like smoking.
- Skin dryness: often presented as scaly, dry and wrinkled complexion. It often results from environmental factors that can be controlled or prevented.
- Patchy skin: often appears as discolorations or patches on skin. It is generally the result of varying melanin content in different areas of the skin, but can also occur due to vascular changes or growth of foreign bodies on the skin.
- Open pores: also called as ‘strawberry nose’. This skin condition may be visible on the face, back, chest, or upper arms as a result of hormonal changes, and accumulation of dirt and grime in the pores.
10 Anti-Aging Secrets for Women in their 40s
There’s not a specific time to revamp your beauty routine, the same way that you don’t have to wait for creases to appear to begin an anti-aging regimen. The truth is, it doesn’t matter whether you are in your 40s or 20s. The earlier you become aware of the right anti aging treatments and make use of the best beauty essentials, the better results you’ll get.
Below, you will uncover the anti-aging secrets of the 40+ women to know how you can manage to maintain a youthful glow and take the years off your face.
TAKE TIME TO CLEANSE
It is crucial to spend some time each day to give your face a total cleanse. The habit of washing the face before hitting the bed, most especially to remove makeup can prevent direct damage that breaks down the rubbery and plump skin texture, responsible for its bounce and glow.
TIP: Use a mild and creamy cleanser that can do its job while preventing the skin from being stripped of its natural moisture.
INCREASE COLLAGEN IN THE SKIN
Collagen is responsible for skin elasticity and manages to maintain the skin’s youthful glow. But as a person ages, collagen wears down causing the skin to lose its tone.
TIP: You can boost skin collagen by using anti aging treatments and natural beauty products with Vitamin A and formulated to improve collagen synthesis in the skin and prevent discoloration.
KEEP THE SKIN HYDRATED
The feeling of thirst occurs when you’re already dehydrated–which can lead to blemishes, fine lines, wrinkles, and other signs of aging. Make the habit of drinking plenty of water and having it with you at all times as it doesn’t just quench your thirst, but also keeps the skin supple and hydrated. Skip sugary drinks, as well as alcoholic beverages as they dehydrate the skin.
TIP: You can combat the effects of dehydration by choosing a nourishing and beautifying serum that heals damaged skin cells.
SPF IS MORE IMPORTANT NOW
The cumulative effect of sun exposure causes the skin to age rapidly. While sun protection is important at any age, 40 is the time to step it up.
TIP: should be used daily while still avoiding prolonged sun exposure.
Cleansing should be a daily habit to keep, but it is also important to exfoliate once a week to get rid of the dry and rough patches that further enhance the appearance of wrinkles. Exfoliation makes it easier for beauty products to be absorbed better. It also helps minimise the pores and get rid of fine lines that result from skin dehydration.
TIP: One important thing to remember is to gently exfoliate to avoid a red and irritated skin that hurts when touched. Choose with a mild and potent formula that works to enhance skin hydration, minimise pores, and achieve a smooth and plump skin.
MAKE EYE CREAMS A PART OF YOUR NIGHT RITUAL
The area around the eyes has the thinnest skin layer on your body and it requires loads of hydration to keep it tight and avoid lines that may get more emphasis and deepen with time. Including eye creams to your nighttime beauty routine can help resolve concerns with puffiness, dark circles, and dryness.
TIP: Choose organic eye creams with an advanced and lightweight formula to improve skin firmness and elasticity around the eye.
MOISTURISE TO PROTECT YOUR SKIN
After skin impurities are removed, don’t forget to add a protective layer that can serve as the barrier that will plump the skin. A natural moisturiser can protect the skin against environmental damage and prevents excessive loss of moisture to preserve the translucent and youthful skin glow.
TIP: With the right choice of moisturiser, it will be easier to plump the skin and get rid of fine lines and wrinkles. Look for a moisturiser with SPF protection of at least 30. A tinted moisturiser is also a good alternative if you want to skip thick foundation.
CONSIDER AN ANTIOXIDANT SERUM
When you’re 40, it is more difficult to make the skin appear softer and even toned and though it seems impossible, you can get the results that you want to achieve with the right antioxidant formulated product.
TIP: Look for those that can be combined with the moisturiser or sunscreen that you are using. An antioxidant serum with vitamins C and natural ingredients promotes skin renewal to achieve a youthful glow.
GET YOUR BEAUTY SLEEP
Take a break, relax and have the much-needed rest–these are the keys to looking fresh and youthful each morning. It is during sleep that the body cells are able to rejuvenate especially after getting exposed to trauma and toxins during the day.
TIP: Sleeping 7-9 hours a night not only leaves you looking luminous, it also makes natural beauty and bodycare products more effective overnight as they penetrate better when you’re at rest.
STICK TO A HEALTHY LIFESTYLE
Lifestyle change can have an enormous impact on your overall wellness. Sticking to a healthy diet and an active lifestyle is a formula to look good and be in the pink of health. Lower your calorie intake while eating more fruits and veggies to give your skin a natural glow. Coupled with regular exercise, you won’t really mind being in your 40s.
TIP: Base the length of exercise according to your age. This means that your goal is a minute added to your daily exercise with each passing year.
You can look fabulous even at 40. With the right techniques and the best beauty products, you won’t really have to worry about adding years to your age.