Natural and Organic Beauty Magazine | Alyaka

HOW VITAMIN E CAN KEEP YOU HEALTHY AND LOOKING YOUNG

by Alyaka.com Editor on Oct 19, 2022

HOW VITAMIN E CAN KEEP YOU HEALTHY AND LOOKING YOUNG

If you’re looking for an all-natural way to improve your skin health and look younger, you should consider adding vitamin E to your diet and skin care routine. Vitamin E’s potent antioxidant properties can help protect your body against free radicals, which can cause skin damage. Vitamin E has also been shown to be beneficial for skin health, hair, and nails. In this blog post, we will discuss the many benefits of vitamin E and how it can keep you healthy and looking young!

Vitamin E is essential for the production of collagen, which is the main structural protein in the skin. Collagen provides the skin with elasticity and strength. Vitamin E also helps to protect the skin cells from damage caused by ultraviolet light from the sun. Cosmetic and clinical dermatology studies have shown that vitamin E can help to reduce the appearance of wrinkles and fine lines.

Vitamin E is also important for the health of the hair and nails. Vitamin E helps to keep the hair shafts strong and prevents them from breaking. It also helps to protect the nails from damage and keeps them looking healthy.

So, if you’re looking for an all-natural way to improve your health and look younger, consider adding vitamin E supplementation to your diet!

VITAMINS AND SKIN HEALTH ARE INEXTRICABLY LINKED.


Vitamin E is a key nutrient for maintaining healthy skin, as it helps to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause skin cells damage, and they are a major contributing factor to the skin ageing process. Vitamin E helps to neutralise free radicals, which can help to reduce the appearance of wrinkles and fine lines.

Vitamin E is also necessary for the production of collagen, which is the main structural protein in the skin. Collagen provides the skin with elasticity and strength. Vitamin E helps to promote collagen production, which can help to keep the skin looking firm and youthful.

In addition to its anti-ageing properties, vitamin E is also important for the health of the hair and nails. Vitamin E helps to keep the hair shafts strong and prevents them from breaking. It also helps to protect the nails from damage and keeps them looking healthy.

WHAT IS VITAMIN E?

Vitamin E is a fat-soluble vitamin that plays an important role in maintaining the health of the skin, hair, and nails, it can be quite beneficial for a variety of skin disorders as well as skin healing.

Vitamin E is a powerful antioxidant that can help to protect the body against free radicals, which can cause cell damage. Vitamin E has also been shown to be beneficial for the skin, hair, and nails.

WHAT TO KNOW ABOUT VITAMIN E IN FOODS

Vitamin E is found in a variety of foods, including Sunflower seeds and oil, nuts, corn oil, spinach, broccoli, kiwi, mango and leafy green vegetables. Vitamin E can also be found in dietary supplements form. Typically, consuming foods high in this vitamin is sufficient to sustain skin health. Sebum, the greasy secretions made by sebaceous glands, is how vitamin E is transported to the skin after being consumed orally through food or supplements.

If you are considering taking vitamin E supplements, it is important to speak with your healthcare provider first to ensure that it is safe for you.

WHY IS VITAMIN E CALLED THE BEAUTY VITAMIN?

Vitamin E is often referred to as the “beauty vitamin” because of its ability to improve the health and appearance of the skin, hair, and nails. Vitamin E is a powerful antioxidant that can help to protect the body against free radicals, which can cause cell damage. Vitamin E has also been shown to be beneficial for the skin, hair, and nails.

Vitamin E is essential for the production of collagen, which is the main structural protein in the skin. Collagen provides the skin with elasticity and strength. Vitamin E also helps to protect the skin from damage caused by UV radiation from the sun. Studies have shown that vitamin E can help to reduce the appearance of wrinkles and fine lines.

Because vitamin E oil can moisturize and soothe dry, flaky skin, it may help to relieve the burning and itching that result from sun damage.

Vitamin E is also important for the health of the hair and nails. Vitamin E helps to keep the hair shafts strong and prevents them from breaking. It also helps to protect the nails from damage and keeps them looking healthy.

So, if you’re looking for an all-natural way to improve your health and look younger, consider adding vitamin E to your diet!


SIDE EFFECTS OF TOO MUCH VITAMIN E

Although vitamin E intake is generally safe, taking too much of it can cause side effects. Side effects of too much vitamin E may include an upset stomach, diarrhea, and fatigue. If you experience any of these side effects, stop taking the supplement and speak with your healthcare provider. Vitamin E is also fat-soluble, so taking too much of it can lead to a build-up of toxins in the body. If you are considering taking vitamin E supplements, it is important to speak with your healthcare provider first to ensure that it is safe for you.

WHAT CAUSES A VITAMIN E DEFICIENCY?

A vitamin E deficiency is rare, but it can occur in people who have certain conditions that affect the absorption of fat, such as Crohn’s disease, cystic fibrosis, and liver disease. A vitamin E deficiency can also occur in premature infants and people who are unable to absorb fat properly. Symptoms of a vitamin E deficiency may include anemia, nerve problems, and vision problems. If you think you may be deficient in vitamin E levels, speak with your healthcare provider.

THE DIFFERENCE BETWEEN VITAMIN E OIL AND VITAMIN E CAPSULES?


Vitamin E oil and vitamin E capsules are both forms of vitamin E supplements. Vitamin E oil is made from the extract of vitamin E-rich plants, such as wheat germ or rice bran. The oil is then mixed with a carrier oil, such as olive oil or jojoba oil. Vitamin E capsules are usually made from synthetic vitamin E. If you are considering taking dietary vitamin E supplements, it is important to speak with your healthcare provider first to ensure that it is safe for you.


Vitamin E is an important vitamin that can help to keep you healthy and looking young. Vitamin E is a powerful antioxidant that can help to protect the body against free radicals, which can cause cell damage.

Do you take vitamin E supplements? Have you noticed any benefits? Let us know in the comments below!

VITAMIN E IN THE SKIN CARE ROUTINE

Vitamin E is an essential nutrient widely used in cosmetics products. The beneficial ingredient has long been incorporated into skincare products, promising hydrating, antioxidant, and protective benefits, and hair products, helping to revive brittle hair. According to skincare experts, products with vitamin E and vitamin C together are even more efficient at preventing skin damage. Here you can discover Alyaka’s collection of Vitamin E-infused beauty products to use in your skin care routine.

OSKIA SKINCARE VITAMIN E BATH OIL 120ML

Making bath-time more beautiful with Oskia Vitamin E Bath Oil!

A deeply nourishing blend of pure Vitamin E and over thirty floral and super berry oils, including Blueberry, Raspberry, Iris, Rose, Jasmine, African Lime, Sicilian Lemon, Oud, Palmarosa, Vetiver, English Chamomile, Cedarwood, Bergamot, Wild Mint & Organic Black Pepper, to restore and soothe the mind and leave skin moisturized, soft, smooth and beautifully scented.

Cold-pressed Raspberry, Strawberry, Blueberry and Cranberry seed oils, rich in anti-oxidants, Vitamins A & K and Omegas 3, 6 & 9, soothe and nourish the skin. Pure Vitamin E heals and protects. This heady, uplifting blend of over thirty of the purest flower oils and extracts balances and restores the mind.

PSA LIGHT UP VITAMIN C & E FLASH BRIGHTENING MASK 50ML

Reduces Dullness / Promotes Radiance / Replenishes Moisture

Here to give you skin as bright as your future, the LIGHT UP Vitamin C & E Flash Brightening Mask works to reduce dullness, replenish moisture, and leave you with all-around radiant skin. Packed with skin-loving ingredients such as hydrating Hyaluronic Acid, collagen supporting Vitamin E (2%), antioxidant L-Ascorbic Acid (11%), and antimicrobial Grapeseed Oil. Together, the hard-working ingredients even skin tone, tackle blemish marks and give skin the ultimate glow-up.

  • 2% Vitamin E – A fat-soluble potent antioxidant that has a proven track record of protecting skin against free radicals and damage. It works even better when paired with Vitamin C, doubling each other’s effectiveness and supporting rejuvenation for firmer skin that retains moisture better.

OSKIA SKINCARE VITAMIN FACE CREAM SPF 30

Mineral sunscreen with Encapsulated Glacier Water, Snow Algae, Astaxanthin, Prebiotics +Vits B3 & E + Pro-Vits B5 & D3.

Oskia believes your SPF should work hard for you, which is why they’ve formulated a hard-working daily sunscreen super-boosted with actives that will benefit sun-exposed skin. This 100% mineral, marine friendly, broad-spectrum daily defence SPF 30, has cooling hydra-protect technology, potent anti-oxidant, health-boosting & calming properties.

Key Ingredients:

  • Pure Vitamin E – protects against free radicals and heals.

MZ SKIN VITAMIN-INFUSED FACIAL TREATMENT MASK (5 MASKS)

Vitamin-Infused Facial Treatment Mask encapsulates a combination of soothing antioxidants and brighteners such as Aloe Leaf, Liquorice Extract, Vitamin E and Vitamin C to reduce inflammation, improve skin texture, and bring about a healthy glow.

Hyaluronic Acid acts like a sponge to attract and retain moisture in the skin, leaving the complexion plump and hydrated.

Skin tone is rejuvenated through a cocktail of potent brighteners which work to stimulate skin cell renewal, tackling age spots, dulled skin, sun spots and blemishes.

HOLIFROG COMO POPP-E SCRUBBY WASH 100ML

Consider Como Popp-E Scrubby Wash a Trinity of face oil + cleansing gel + physical exfoliant.

Smooth poppy seeds and fine bamboo powder gently sweep away dead skin cells. The bouncy, oil-gel formula emulsifies into grime-dissolving milk upon contact with water. Skin barrier-boosting ingredients work for all skin types, including sensitive and acne-prone. Omega fatty acids, vitamins, and moisture-rich oils pamper and plump your complexion.

Vitamin E: Allows for long lasting-moisture retention between cells. This antioxidant helps neutralize harmful free radical damage and can discourage oil oxidation, which prevents blackheads. It’s an excellent conditioner for environmentally damaged skin, as it works to smooth the skin after irritation from pollution and sun damage.

RAHUA ENCHANTED ISLAND CONDITIONER 275ML

A celebration of paradise on Earth, Rahua Enchanted Island™ Conditioner is formulated to strengthen and add radiance to all hair types.

This vitamin and antioxidant-rich conditioner infuse vitality into strands. Features plant-based Biotin, Vitamins B6, A, C, and E to promote healthy hair and strengthen hair follicles – helping prevent premature hair loss.

KEY INGREDIENTS:

PLANT BASED BIOTIN + VITAMINS B6, A, C, and E: A high-performance complex made from organic fruit, vegetables and plant probiotics to strengthen hair follicles and help prevent premature hair loss

SUSANNE KAUFMANN FIRMING POMEGRANATE BODY OIL, 100ML

A nourishing Susanne Kaufmann Firming Pomegranate Body Oil created for dry skin to improve skin elasticity and firmness, leaving it beautifully smooth and supple.

Featuring a blend of precious natural plant oils, including pomegranate and sesame oil, known to protect against dry skin and the early signs of ageing; jojoba oil, rich in vitamins A, B and E to help the skin retain moisture; and millet extract to revitalise the look of dry skin.

Sunflower and wheat germ oil, rich in vitamin E, have a strong antioxidant effect, thus strengthening the skin and improving its repair capabilities.

Do you add vitamin E to your skin care routine? Have you noticed any benefits? Let us know in the comments below!