Natural and Organic Beauty Magazine | Alyaka

Everyone is different, but on average we all need around eight hours sleep a night...

We hope you’ve been inspired by  of enduring superfoods to help you eat more healthily, while still being...

For some women, high heels are a must, and they will endure almost any level...

We hoped you enjoyed part one of our superfood guide where we explored the fantastic nutritional benefits...

There is no longer a single definition that can be applied to precisely define yoga....

It seems that trends in the superfoods we should be eating change as regularly as...