Soothe Your Eczema: Skincare Treatments and Tips for a Healthier Complexion

Eczema, a common skin condition affecting millions worldwide, can significantly impact one's quality of life and self-confidence. Symptoms such as redness, itchiness, and inflammation can be both physically uncomfortable and emotionally distressing. However, with the right skincare routine, knowledge, and products, you can effectively soothe and improve the appearance of your skin. In this post, we'll delve into the underlying causes of eczema, explore various ways to combat it, and provide a beauty routine specifically designed for eczema-prone skin. We'll emphasise the benefits of natural and organic products, as they can be gentler on sensitive skin and help minimise the risk of further irritation. Additionally, we'll dispel some common myths about eczema and skincare, offer expert advice, and provide answers to frequently asked questions, empowering you to better manage your eczema and achieve a healthier, more radiant complexion.

What is Eczema?

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by red, itchy, and inflamed patches of skin. It can occur anywhere on the body but is often found on the face, hands, and joints. Eczema affects people of all ages, including children, and can range from mild to severe (Dr. Sandra Lee, 2018). This skin condition is quite common, impacting around 10-20% of children and 1-3% of adults worldwide (Dr. Emma Guttman-Yassky, 2020).Eczema-prone skin often has a weakened barrier function, which makes it more susceptible to losing moisture and allowing allergens and irritants to enter the skin, causing inflammation and itching. People with eczema might also experience flare-ups, during which symptoms worsen for a period, followed by periods of improvement or remission. Eczema can have a significant impact on a person's quality of life, as it may cause discomfort, sleep disturbances, and self-consciousness about their skin's appearance. However, with proper understanding and care, individuals with eczema can effectively manage their symptoms and enjoy healthier, more comfortable skin.

natural and organic skincare

How to Combat Eczema

To effectively combat eczema, it's essential to identify and avoid triggers, maintain a consistent skincare routine, and use gentle, hydrating products. Incorporating natural and organic skincare products can further benefit eczema-prone skin by reducing exposure to harsh chemicals and irritants (Dr. Whitney Bowe, 2019).In addition to adopting a gentle skincare routine, it's crucial to manage stress and prioritiыe self-care, as stress can be a significant trigger for eczema flare-ups (Dr. Claudia Aguirre, 2021). Engaging in activities like yoga, meditation, and exercise can help reduce stress levels and improve overall well-being.Another essential aspect of combating eczema is maintaining a healthy diet and staying well-hydrated. Consuming foods rich in omega-3 fatty acids, such as fish, nuts, and seeds, can help reduce inflammation and promote skin health (Dr. Rajani Katta, 2020). Additionally, drinking plenty of water throughout the day helps keep the skin hydrated and supports its natural barrier function.Seeking medical advice is also important for managing eczema, as healthcare professionals can recommend appropriate treatments based on the severity of your symptoms.Lastly, it's important to be patient and persistent in managing eczema, as it can take time to see improvements in your skin. Regularly monitoring your symptoms, making lifestyle adjustments, and working closely with your healthcare provider can help you effectively combat eczema and achieve healthier, more comfortable skin.

Its Cause

The exact cause of eczema remains unknown, but it is believed to be a combination of genetic and environmental factors. Eczema is often associated with a compromised skin barrier, which allows allergens and irritants to penetrate the skin, leading to inflammation and itchiness. Individuals with a family history of eczema, asthma, or hay fever have a higher risk of developing the condition due to genetic predispositions (Dr. Andrew Alexis, 2019).Common triggers of eczema flare-ups include harsh soaps, detergents, stress, and allergens such as pollen and pet dander (Robinson, 2020). Environmental factors, like temperature fluctuations and low humidity, can also exacerbate symptoms by further drying out the skin. Food allergies, particularly in children, may play a role in some cases of eczema, although the link between diet and eczema is not yet fully understood (Dr. Jonathan Silverberg, 2021). By identifying and avoiding potential triggers, individuals with eczema can reduce the frequency and severity of flare-ups, improving their overall skin health.In addition to the factors mentioned earlier, recent research suggests that the immune system may play a significant role in the development of eczema. An overactive immune response to harmless substances or even the body's own cells can contribute to inflammation and skin barrier dysfunction, leading to eczema symptoms (Dr. Lisa Beck, 2019).Another factor in the development of eczema is the skin's microbiome, which is the collection of microorganisms, such as bacteria, fungi, and viruses, that live on the skin's surface. A balanced skin microbiome is essential for maintaining healthy skin, but individuals with eczema often have an imbalance or dysbiosis, which can exacerbate their symptoms (Dr. Richard Gallo, 2017). For example, the overgrowth of Staphylococcus aureus, a type of bacteria, has been found to be more prevalent on the skin of people with eczema and may contribute to skin inflammation and barrier disruption.Lastly, hormonal changes can also influence the development or worsening of eczema. Some women may experience flare-ups during pregnancy, menstruation, or menopause due to fluctuations in hormone levels (Dr. Jenny Murase, 2015). 

Eczema and Skincare Myths Debunked

In this section, we'll address some common misconceptions about eczema and skincare to help you make informed decisions.

Myth 1 : Eczema is contagious.

Truth: Eczema is not contagious and cannot be spread through contact with an affected individual. It's a chronic inflammatory skin condition that results from genetic and environmental factors.

Myth 2: Eczema is caused by poor hygiene.

Truth: Eczema has nothing to do with personal hygiene. In fact, over-washing and using harsh soaps can exacerbate eczema symptoms. It's essential to maintain a gentle skincare routine that keeps the skin clean and moisturized without causing irritation.

Myth 3: Steroid creams are the only effective treatment for eczema.

Truth: While steroid creams can be beneficial in managing eczema symptoms, they are not the only treatment option. Other treatments, such as topical calcineurin inhibitors, phototherapy, and lifestyle changes, can also help alleviate symptoms.

When to Seek Professional Help

While many people with eczema can manage their symptoms with over-the-counter treatments and a consistent skincare routine, it's essential to recognize when professional help is necessary. Consult a dermatologist or healthcare professional if:

1. Your eczema symptoms persist or worsen despite self-care measures.
2. You experience frequent flare-ups that impact your quality of life.
3. Your skin becomes infected, indicated by increased redness, warmth, pus, or a fever.
4. Over-the-counter treatments don't provide sufficient relief, and you may require prescription-strength options.

In such cases, a dermatologist can provide a personalized treatment plan and monitor your progress, ensuring that your eczema is effectively managed and under control.

Why Use Natural and Organic Products for Eczema Skin?

Natural and organic skincare products are ideal for eczema-prone skin because they often contain fewer harsh chemicals, fragrances, and artificial preservatives that can trigger flare-ups. Instead, they are formulated with gentle, plant-based ingredients that nourish and soothe irritated skin (Dr. Whitney Bowe, 2019). These products typically focus on using ingredients derived from nature, which are less likely to cause irritation or adverse reactions in sensitive skin. Many natural and organic products also contain beneficial ingredients, such as aloe vera, calendula, chamomile, and oatmeal, which have anti-inflammatory, moisturizing, and soothing properties that can help alleviate eczema symptoms (Dr. Sandy Skotnicki, 2018). Additionally, these products often include essential fatty acids, vitamins, and antioxidants that promote skin health and strengthen the skin's natural barrier function. It's important to note that not all natural or organic products are suitable for eczema-prone skin, as some plant-derived ingredients can still cause irritation or allergies in sensitive individuals. Always read the labels carefully and patch test new products on a small area of skin before incorporating them into your routine. By choosing natural and organic skincare products specifically designed for sensitive and eczema-prone skin, you can minimize the risk of flare-ups and support your skin's natural healing process, ultimately achieving a healthier and more comfortable complexion.

Beauty Routine for Skin with Eczema

Top Tips

  1. Keep your skin moisturised, especially during colder months when the air is dry. Apply a fragrance-free, hydrating moisturiser or emollient immediately after showering to lock in moisture and protect your skin's natural barrier (Dr. Amy Paller, 2020).
  2. Avoid scratching your skin, as it can worsen inflammation and even lead to infection. If itching becomes unbearable, try using a cold compress, taking an oatmeal bath, or applying over-the-counter hydrocortisone cream to soothe the affected area (Dr. Jason Hawkes, 2019).
  3. Wear soft, breathable fabrics, such as cotton or bamboo, to prevent irritation and allow your skin to breathe. Avoid tight clothing and synthetic fabrics that can trap heat and moisture, potentially exacerbating eczema symptoms (Dr. Stephanie Mehlis, 2021).
  4. Manage stress, as it can exacerbate eczema symptoms. Incorporate relaxation techniques, such as deep breathing exercises, meditation, or yoga, into your daily routine to help reduce stress levels and improve overall well-being (Dr. Claudia Aguirre, 2021).
  5. Maintain a consistent skincare routine using gentle, fragrance-free products specifically designed for sensitive or eczema-prone skin. Avoid harsh cleansers, exfoliants, and alcohol-based products that can strip your skin of its natural oils and worsen symptoms (Dr. Sandy Skotnicki, 2018).
  6. Keep your environment clean and allergen-free by washing bedding and clothing regularly, vacuuming often, and using air purifiers or humidifiers to improve indoor air quality (Dr. Tania Elliott, 2020).
  7. Consult with a dermatologist or healthcare professional to develop a personalised treatment plan tailored to your specific needs, and don't hesitate to seek medical advice if your symptoms worsen or fail to improve with at-home care (Dr. Peter Lio, 2021).

We've preselected some of our favorite products for those who are really busy.

Keep scrolling to see full eczema product collections for your daily routines.
HoliFrog Utopia Microflora Toner 120ml

HoliFrog Utopia Microflora Toner 120ml



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Inlight Beauty Turmeric & Calendula Relief Balm  45ml

Inlight Beauty Turmeric & Calendula Relief Balm 45ml


For dry, red, itchy skin

Highly soothing and gentle ointment for skin in need of relief, particularly when...

Frequently Asked Questions (FAQs) about Eczema and Skincare

Can I wear makeup if I have eczema?

How often should I moisturize my eczema-prone skin?

Are there any foods that can help improve eczema symptoms?

Can stress worsen eczema?

Is it safe to exfoliate eczema-prone skin?

Can I use essential oils to help with eczema symptoms?

Should I avoid certain fabrics if I have eczema?

Is hyaluronic acid good for eczema?

Should you cover eczema or let it breathe?

Can dairy cause eczema?

Why is eczema worsen at night?

What is varicose eczema?